Small Batch, Made to Order by a Veteran Owned Business
Yesterday morning I was in Stuart. Then the Space Coast. Then Eastern Orlando. Today I’m back in Stuart. I’m so slammed I’m sleeping on the couch in my office tonight just to squeeze more work out of the day. Still not skipping meals. Still not eating garbage. Still fueling up like performance matters, because it […]
Today’s breakfast was 6 ounces of ground elk, 4 pasture raised eggs, and a medium Haas avocado. A ketovore meal built on grass-fed elk, pasture-raised eggs, and fresh avocado provides the perfect balance of protein, healthy fats, and essential nutrients. The same amount of calories from fast food is packed with seed oils, refined carbs, […]
A recent article points out the rising cost of eggs, but let’s put this in perspective. Yes, eggs cost more than they used to, but what’s the alternative? Cutting out one of the most nutrient-dense, affordable, and versatile foods on the planet in favor of processed, nutrient-empty substitutes? The truth is, eggs are one of […]
A recent study shows that eating just one egg a day could significantly boost cognitive health in women. While this might come as a revelation to some, it confirms what we’ve always known: eggs are among the most nutrient-dense foods on the planet, and their benefits extend far beyond brain health. Eggs, alongside red meat […]