Small Batch, Made to Order by a Veteran Owned Business
Today’s breakfast was 6 ounces of ground elk, 4 pasture raised eggs, and a medium Haas avocado. A ketovore meal built on grass-fed elk, pasture-raised eggs, and fresh avocado provides the perfect balance of protein, healthy fats, and essential nutrients. The same amount of calories from fast food is packed with seed oils, refined carbs, […]
A recent article points out the rising cost of eggs, but let’s put this in perspective. Yes, eggs cost more than they used to, but what’s the alternative? Cutting out one of the most nutrient-dense, affordable, and versatile foods on the planet in favor of processed, nutrient-empty substitutes? The truth is, eggs are one of […]
Yet another article is out, this time from Yahoo, trying to tell us what the “healthiest” milk is. Spoiler alert: it’s more of the same recycled nonsense designed to confuse consumers and push industrial products. They rave about ultra-filtered milks and plant-based alternatives while barely touching on what actually matters: the quality of the milk […]
A recent article ranking the “unhealthiest fast food sandwiches in America” attempts to tackle a serious issue but completely misses the mark. By focusing on calorie counts, sodium levels, and fat content, it perpetuates a shallow narrative about health and nutrition. Worse yet, it distracts from our food industry’s real, systemic problems. It is time […]
Download your FREE Kindle eCookbooks during Thanksgiving Weekend at Red River Spices! Goodnight’s Red River Kids Cookbook Join the adventure in the kitchen with our young chef as they explore delicious, hearty recipes inspired by the classic American tradition of Goodnight’s Red River. From breakfast delights to special occasion feasts, this cookbook is packed with […]
A recent article highlights how many of us struggle to shed the weight gained during the holidays, with sugary, processed foods often taking center stage. But what if we could fully enjoy the season without falling into this cycle year after year? At Goodnight’s Red River, we believe the holidays don’t have to be about […]
A recent study highlights the transformative potential of carnivore and ketogenic diets for patients suffering from inflammatory bowel disease (IBD). In a case series of 10 patients, including those with Crohn’s disease and ulcerative colitis, all experienced significant clinical improvements and many achieved complete remission—without relying on medications. The diets focused on nutrient-dense, animal-based foods […]
When a sugary, artificially dyed cereal like Froot Loops becomes the focal point of U.S. food politics, you know the conversation is long overdue. The Wall Street Journal’s latest piece dives into how Froot Loops landed at the heart of the debate, thanks to RFK Jr.’s spotlight on the difference between its U.S. and Canadian […]
The media’s latest attempt to “fact-check” RFK Jr. shows exactly how deep the manipulation runs. In an article criticizing Kennedy’s claim that U.S. Froot Loops contain more artificial ingredients than the Canadian version, The New York Times proves his point while trying to discredit him. According to the article, the U.S. version of Froot Loops […]
The Global Wellness Institute’s (sounds menacing already) 2024 report highlights a critical tension: the global “wellness economy” is now valued at $5.6 trillion, encompassing sectors from spas and wellness real estate to healthy eating and personal care. While this sounds like progress, the scale and commercialization of wellness raise important questions about its authenticity and […]