Small Batch, Made to Order by a Veteran Owned Business
The food industry’s chemical fiesta is getting kicked out of school cafeterias – at least in Utah. Governor Spencer Cox signed a law banning a list of artificial additives from all public school meals. Say goodbye to Red Dye No. 3, Yellow No. 5, Blue No. 1 & 2, and a bunch of other lab-concocted […]
Across America, small farmers and food freedom fans are asking a simple question: Why can’t we buy milk straight from the cow? In North Carolina, a bipartisan push is on to legalize raw milk sales, ending a long-standing ban on unpasteurized dairy. Supporters argue it’s downright hypocritical – you can slurp down raw oysters or […]
An Indigenous-led group in Maine is literally taking food sovereignty into its own hands by reclaiming 245 acres of farmland for Wabanaki farming and culture. The nonprofit Niweskok (“From Stars to Seeds”) raised $1.8 million to buy a former horse farm in Waldo County, aiming to turn it into a hub for growing traditional crops […]
Sevierville, Tennessee is hosting its annual Bloomin’ BBQ & Bluegrass Festival, and the economic recipe is as savory as the pulled pork. This weekend, dozens of top pitmaster teams from across the country will descend on Dolly Parton’s hometown to smoke over 2,800 pounds of meat in a quest for the state BBQ championship. We’re […]
After decades of churning out processed food-like substances, America is now reaping the health disaster it sowed. Our leading causes of death – heart disease, diabetes, certain cancers – are largely diet-driven chronic diseases, not random bad luck. Ultra-processed foods make up 58% of the American diet, and they’re directly linked to higher rates of […]
New research in the Journal of Nutrition today confirms what Goodnight’s Red River Spice Co. has been saying for years: traditional dietary fat isn’t the villain it’s been portrayed to be. The long-term study found that participants who avoided processed carbohydrates while consuming traditional animal fats showed improved metabolic markers across all age groups. This […]
Yesterday morning I was in Stuart. Then the Space Coast. Then Eastern Orlando. Today I’m back in Stuart. I’m so slammed I’m sleeping on the couch in my office tonight just to squeeze more work out of the day. Still not skipping meals. Still not eating garbage. Still fueling up like performance matters, because it […]
At Goodnight’s Red River Spice Company, we’re not just blending spices, we’re blending history, discipline, and flavor. Born from the rich traditions of the Red River region and the rigorous standards of military service, our mission is to bring authentic, flavorful blends to your kitchen. Why FUEL? Because food is more than sustenance; it’s fuel […]
Today’s breakfast was 6 ounces of ground elk, 4 pasture raised eggs, and a medium Haas avocado. A ketovore meal built on grass-fed elk, pasture-raised eggs, and fresh avocado provides the perfect balance of protein, healthy fats, and essential nutrients. The same amount of calories from fast food is packed with seed oils, refined carbs, […]
A recent article points out the rising cost of eggs, but let’s put this in perspective. Yes, eggs cost more than they used to, but what’s the alternative? Cutting out one of the most nutrient-dense, affordable, and versatile foods on the planet in favor of processed, nutrient-empty substitutes? The truth is, eggs are one of […]