paleo

health, paleo

Cacao: Ancient Fuel for Modern Health – A Week-Long Journey with Goodnight’s Red River

Get ready to journey back to the roots of real nutrition with Goodnight’s Red River! Starting tomorrow, we’re kicking off an exciting week-long series that dives deep into the power of cacao, one of nature’s most nutrient-dense superfoods. Throughout the week, we’ll explore everything you need to know about cacao—from its incredible health benefits to […]

carnivore, keto, ketogenic, ketovore, paleo

Exposing the Lies: The Truth Behind a Recent Anti-Keto Study

A recent study, led by researchers from Monash University and RMIT University and published in Diabetes and Metabolic Syndrome: Clinical Research and Reviews, claims that low-carb, high-fat diets, like keto, may increase the risk of Type 2 diabetes. Let’s be clear—this study is full of misleading claims and does not accurately represent the ketogenic diet, […]