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Welcome to Goodnight’s Guide to Animal-Based Eating, where we dive deep into a lifestyle that focuses on nutrient-dense, whole animal foods. An animal-based diet emphasizes the importance of consuming a wide variety of high-quality animal products, providing your body with the essential nutrients it needs to thrive. Whether you’re curious about this way of eating […]
Welcome to Goodnight’s Guide to Paleo, where we take you back to the basics of healthy, natural eating. The Paleo diet is about embracing the foods our ancestors thrived on—nutrient-dense, whole foods that fuel the body and mind. Whether you’re new to Paleo or looking to refine your approach, this guide will help you navigate […]
Welcome to Goodnight’s Guide to Keto, where we harness the power of healthy fats and low-carb living to help you achieve optimal health. The ketogenic diet is all about transforming your body into a fat-burning machine by drastically reducing carbohydrate intake and increasing healthy fats. Whether you’re new to keto or looking to refine your […]
In the heart of the Texas Panhandle, where the Red River winds its way through rugged terrain, there lived a family deeply rooted in the traditions of American cooking. Among them was a seasoned cook named Kevin, who had learned the art of grilling from his father and uncles, masters of the open flame. They […]