Small Batch, Made to Order by a Veteran Owned Business
The recent projection that global diabetes rates will double by 2050 isn’t just alarming; it’s a direct consequence of a food system that values profit over public health. Rising rates of diabetes are a clear symptom of the global shift from traditional, nutrient-dense foods to diets dominated by processed, high-sugar, and refined products. This isn’t […]
A recent article explores the psychological and societal tendencies toward corruption, pointing to how power and self-interest can lead individuals and institutions to act in ways that benefit themselves at the expense of broader societal good. This concept has clear parallels in the food and pharmaceutical industries, where corruption can manifest in ways that deeply […]
Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]
At Goodnight’s Red River, we’re dedicated to a way of eating rooted in tradition, supports health, and embodies the bold, authentic flavors of American heritage. Our mission is simple: empower people to enjoy wholesome, nourishing foods that fuel the body and soul. We stand for quality ingredients, respect for American culinary traditions, and a strong […]
Starbucks is bringing back its condiment bars in 2025, allowing customers to once again add sugar, milk, and other fixings freely to their coffee. While this decision is undoubtedly aimed at improving customer satisfaction and speeding up service, it’s a troubling step backward for American health, Starbucks is essentially offering customers an easier path to […]
A groundbreaking study by the American Cancer Society reveals that 40% of cancer cases in people over 30 – and nearly half of cancer-related deaths – are linked to preventable lifestyle factors. Among the strongest influencers are diet and exercise, two areas where misinformation and unhealthy food practices have shaped habits for decades. While smoking […]
A recent survey has shed light on a startling and troubling reality: the average American consumes an astonishing 80 pounds of sugar yearly. Conducted by Talker Research on behalf of Hint Water, the study found that the typical American takes in a jaw-dropping 36,000 grams of sugar annually, which equates to 99 grams per day […]
A Blueprint for Public Health? Or Blueprint for Bulls***. America is in the midst of a chronic health crisis, with skyrocketing rates of obesity, diabetes, and other preventable diseases that are devastating lives and overwhelming our healthcare system. Despite this, a recently released health blueprint (PDF) offers little more than the same tired government-led solutions […]
At Goodnight’s Red River, we love taking nutrient-dense foods like cacao and making them part of your everyday meals. While we’re rooted in an animal-based diet, we believe cacao’s rich history, powerful antioxidants, and healthy fats can complement the protein and nutrients you’re getting from meat, eggs, and dairy. Today, we will show you how […]
At Goodnight’s Red River, we are rooted in a philosophy that celebrates the benefits of an animal-based diet, prioritizing nutrient-dense foods like grass-fed beef, pasture-raised eggs, and wild-caught fish. But we also recognize that certain plant-based foods, when thoughtfully chosen, can complement and enhance the nutritional benefits of this diet. One such superfood is cacao—a […]