The food industry’s chemical fiesta is getting kicked out of school cafeterias – at least in Utah. Governor Spencer Cox signed a law banning a list of artificial additives from all public school meals. Say goodbye to Red Dye No. 3, Yellow No. 5, Blue No. 1 & 2, and a bunch of other lab-concocted […]
health
Maine Food Sovereignty
An Indigenous-led group in Maine is literally taking food sovereignty into its own hands by reclaiming 245 acres of farmland for Wabanaki farming and culture. The nonprofit Niweskok (“From Stars to Seeds”) raised $1.8 million to buy a former horse farm in Waldo County, aiming to turn it into a hub for growing traditional crops […]
ULTRA-PROCESSED FOODS DRIVING AMERICA’S CHRONIC DISEASE EPIDEMIC
After decades of churning out processed food-like substances, America is now reaping the health disaster it sowed. Our leading causes of death – heart disease, diabetes, certain cancers – are largely diet-driven chronic diseases, not random bad luck. Ultra-processed foods make up 58% of the American diet, and they’re directly linked to higher rates of […]
Fat is Healthy Confirmation!
New research in the Journal of Nutrition today confirms what Goodnight’s Red River Spice Co. has been saying for years: traditional dietary fat isn’t the villain it’s been portrayed to be. The long-term study found that participants who avoided processed carbohydrates while consuming traditional animal fats showed improved metabolic markers across all age groups. This […]
FUEL Series: Where Heritage Meets Heat 🔥
At Goodnight’s Red River Spice Company, we’re not just blending spices, we’re blending history, discipline, and flavor. Born from the rich traditions of the Red River region and the rigorous standards of military service, our mission is to bring authentic, flavorful blends to your kitchen. Why FUEL? Because food is more than sustenance; it’s fuel […]
Yes, Eggs Are Expensive. But So Is Health Care.
A recent article points out the rising cost of eggs, but let’s put this in perspective. Yes, eggs cost more than they used to, but what’s the alternative? Cutting out one of the most nutrient-dense, affordable, and versatile foods on the planet in favor of processed, nutrient-empty substitutes? The truth is, eggs are one of […]
Another Misleading Article on Milk: When Will They Stop Pushing Food Lies?
Yet another article is out, this time from Yahoo, trying to tell us what the “healthiest” milk is. Spoiler alert: it’s more of the same recycled nonsense designed to confuse consumers and push industrial products. They rave about ultra-filtered milks and plant-based alternatives while barely touching on what actually matters: the quality of the milk […]
Free eCookbooks from Goodnight’s Red River
Download your FREE Kindle eCookbooks during Thanksgiving Weekend at Red River Spices! Goodnight’s Red River Kids Cookbook Join the adventure in the kitchen with our young chef as they explore delicious, hearty recipes inspired by the classic American tradition of Goodnight’s Red River. From breakfast delights to special occasion feasts, this cookbook is packed with […]
Enjoy the Holidays Without Sacrificing Your Health
A recent article highlights how many of us struggle to shed the weight gained during the holidays, with sugary, processed foods often taking center stage. But what if we could fully enjoy the season without falling into this cycle year after year? At Goodnight’s Red River, we believe the holidays don’t have to be about […]
They Think We’re Too Stupid to Notice
The media’s latest attempt to “fact-check” RFK Jr. shows exactly how deep the manipulation runs. In an article criticizing Kennedy’s claim that U.S. Froot Loops contain more artificial ingredients than the Canadian version, The New York Times proves his point while trying to discredit him. According to the article, the U.S. version of Froot Loops […]
