Asian

Asian, Beef, Bison, carnivore, Eating Out, Fried, health, keto, ketogenic, ketovore, Meat, Mediterranean, paleo, Pork, Recipe, Salmon, spice, Spicy, Texas, Texas BBQ, USA

Goodnight’s Nutritional Philosophy: Supported by Science, Tradition, and Spiritual Wisdom

Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]

Asian, Eating Out

How to Stick to Your Paleo or Carnivore Diet at a Vietnamese Restaurant: The Goodnight’s Red River Way

Dining out while following a paleo or carnivore diet might seem like a challenge, especially when it comes to cuisines like Vietnamese, where rice, noodles, and sauces are typically front and center. But with a few thoughtful choices, you can enjoy a satisfying and healthy meal that aligns with your dietary goals and the principles […]