A new study reveals that beer drinkers tend to have worse diets than wine drinkers. While the findings might seem like a lighthearted jab at beer lovers, they point to a deeper issue about the connection between lifestyle habits and food choices. What we drink often mirrors broader dietary patterns, shaped by culture, marketing, and […]
Eating Out
Goodnight’s Nutritional Philosophy: Supported by Science, Tradition, and Spiritual Wisdom
Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]
Starbucks’ Return of the Condiment Bar: A Step Back for Customer Health
Starbucks is bringing back its condiment bars in 2025, allowing customers to once again add sugar, milk, and other fixings freely to their coffee. While this decision is undoubtedly aimed at improving customer satisfaction and speeding up service, it’s a troubling step backward for American health, Starbucks is essentially offering customers an easier path to […]
How to Stick to Your Paleo or Carnivore Diet at a Vietnamese Restaurant: The Goodnight’s Red River Way
Dining out while following a paleo or carnivore diet might seem like a challenge, especially when it comes to cuisines like Vietnamese, where rice, noodles, and sauces are typically front and center. But with a few thoughtful choices, you can enjoy a satisfying and healthy meal that aligns with your dietary goals and the principles […]