Author: lonestar

carnivore, keto, ketogenic, ketovore, paleo

Exposing the Lies: The Truth Behind a Recent Anti-Keto Study

A recent study, led by researchers from Monash University and RMIT University and published in Diabetes and Metabolic Syndrome: Clinical Research and Reviews, claims that low-carb, high-fat diets, like keto, may increase the risk of Type 2 diabetes. Let’s be clear—this study is full of misleading claims and does not accurately represent the ketogenic diet, […]

Beef, Bison, game meat, Meat, Pork, Poultry, Sauces, seasoning, Texas, Texas BBQ

Why Texas Barbecue is Superior to All Others

When it comes to barbecue, there are many contenders across the United States, each claiming to hold the crown. From Kansas City’s sticky-sweet ribs to the vinegar-based tang of North Carolina’s pulled pork, barbecue is an art form celebrated coast to coast. But ask any Texan, and they’ll tell you one simple truth: Texas barbecue […]

Asian, Eating Out

How to Stick to Your Paleo or Carnivore Diet at a Vietnamese Restaurant: The Goodnight’s Red River Way

Dining out while following a paleo or carnivore diet might seem like a challenge, especially when it comes to cuisines like Vietnamese, where rice, noodles, and sauces are typically front and center. But with a few thoughtful choices, you can enjoy a satisfying and healthy meal that aligns with your dietary goals and the principles […]

Meat, seasoning, spice

Xotic Meatball Seasoning: A Flavor with a Story

Every great flavor has an origin, and the story behind our Xotic Meatball Seasoning is one of creativity, humor, and a commitment to quality. When we first developed this seasoning, it was initially called “Toxic Meatball” – a playful nod to its bold, addictive flavor. The idea came to us while experimenting with store-bought Mediterranean […]

game meat, Meat, Texas

Wild Boar Meatballs with Frontier Flavor

This recipe is inspired by the rich history of wild game hunting in America, particularly the spirit of frontier cooking. Wild boar has been part of American cuisine for centuries, particularly in regions like Texas and the Southeast, where boar hunting has deep cultural roots. This version of wild boar meatballs pays homage to those […]

Beef, Bison, health, Meat, Mexican, Recipe, Texas

Bison Protein Bites

In the fast-paced world we live in, convenience often trumps quality, especially when it comes to nutrition. Protein bars have become a popular go-to snack, marketed as a healthy and quick source of nutrition. But let’s face it—many of these bars are more about marketing than actual health. Loaded with sugars, unhealthy fats, and mysterious […]

Poultry, Texas, Texas BBQ

GRR Origin Story: Amarillo Wings

The origin of the Amarillo Wings blend is a tale steeped in the flavors and traditions of the Texas Panhandle, where bold, spicy food is more than just a meal—it’s a way of life. Amarillo Wings were born out of countless backyard barbecues and tailgate parties, where the challenge was always to create the perfect […]

Texas, USA

Goodnight’s Red River Origin Story

In the heart of Texas, where the Red River cuts through the land like a lifeline, there was a man named Kevin, a proud veteran who had spent years in service to his country. After his time in the Army, Kevin returned to the traditions of his childhood, where the smell of barbecue smoke filled […]

health

Goodnight’s Guide to Spiritual Health: Nourishing the Soul through Tradition, Community, and Connection

At Goodnight’s Red River, we believe that true wellness encompasses not just the body and mind, but the spirit as well. Spiritual health is about finding meaning, purpose, and connection in life—qualities that are deeply rooted in tradition, community, and the simple act of sharing a meal. Whether through faith, mindfulness, or a deep connection […]