Sevierville, Tennessee is hosting its annual Bloomin’ BBQ & Bluegrass Festival, and the economic recipe is as savory as the pulled pork. This weekend, dozens of top pitmaster teams from across the country will descend on Dolly Parton’s hometown to smoke over 2,800 pounds of meat in a quest for the state BBQ championship. We’re […]
Beef
Eating Healthy is Too Expensive… More #FoodLies
Today’s breakfast was 6 ounces of ground elk, 4 pasture raised eggs, and a medium Haas avocado. A ketovore meal built on grass-fed elk, pasture-raised eggs, and fresh avocado provides the perfect balance of protein, healthy fats, and essential nutrients. The same amount of calories from fast food is packed with seed oils, refined carbs, […]
Enjoy the Holidays Without Sacrificing Your Health
A recent article highlights how many of us struggle to shed the weight gained during the holidays, with sugary, processed foods often taking center stage. But what if we could fully enjoy the season without falling into this cycle year after year? At Goodnight’s Red River, we believe the holidays don’t have to be about […]
Goodnight’s Nutritional Philosophy: Supported by Science, Tradition, and Spiritual Wisdom
Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]
Goodnight’s Nutritional Manifesto: A Return to Tradition, Health, and Flavor
At Goodnight’s Red River, we’re dedicated to a way of eating rooted in tradition, supports health, and embodies the bold, authentic flavors of American heritage. Our mission is simple: empower people to enjoy wholesome, nourishing foods that fuel the body and soul. We stand for quality ingredients, respect for American culinary traditions, and a strong […]
Why Red Meat Deserves a Spot on America’s Plate: Pushing Back Against Industry-Driven Dietary Advice
In a landscape where the FDA and health advisory boards are increasingly scrutinized, Americans face yet another push to limit red meat in their diets. The Wall Street Journal recently reported (subscription) that scientists advising the U.S. government are drafting guidelines recommending reducing red meat consumption. Their reasoning? to encourage a more “plant-forward” approach to […]
Cooking Like a Cowboy: Lessons from Charles Goodnight’s Food Truck err… Chuckwagon
The image of the American cowboy evokes a sense of freedom, rugged independence, and hard work under the vast skies of the open range. But what many people don’t realize is that much of cowboy culture, especially during the long cattle drives, revolved around the chuckwagon: the original mobile kitchen. Invented by Texas cattleman Charles […]
Culinary Traditions Along the Red River: A Blend of Texas and Native Heritage
The Red River forms a natural boundary between Texas and Oklahoma, separating two states with distinct histories and culinary traditions. But more than just a line on a map, this region has been a crossroads of cultures for centuries, where the influences of Native American, Mexican, Southern, and cowboy cooking all come together. Along the […]
Why Texas Barbecue is Superior to All Others
When it comes to barbecue, there are many contenders across the United States, each claiming to hold the crown. From Kansas City’s sticky-sweet ribs to the vinegar-based tang of North Carolina’s pulled pork, barbecue is an art form celebrated coast to coast. But ask any Texan, and they’ll tell you one simple truth: Texas barbecue […]
The Heart of American Comfort: Rediscovering Traditional Texas Recipes
Texas has long been a symbol of rugged independence, wide-open spaces, and a deep connection to the land. Nowhere is this spirit more alive than in the rich tradition of Texan comfort food. At the heart of this culinary legacy are dishes that capture the flavors of the state’s history—bold, hearty, and deeply satisfying. From […]