Small Batch, Made to Order by a Veteran Owned Business
A recent study shows that eating just one egg a day could significantly boost cognitive health in women. While this might come as a revelation to some, it confirms what we’ve always known: eggs are among the most nutrient-dense foods on the planet, and their benefits extend far beyond brain health. Eggs, alongside red meat […]
Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]
At Goodnight’s Red River, we’re dedicated to a way of eating rooted in tradition, supports health, and embodies the bold, authentic flavors of American heritage. Our mission is simple: empower people to enjoy wholesome, nourishing foods that fuel the body and soul. We stand for quality ingredients, respect for American culinary traditions, and a strong […]
Chat GPT said it is a masterpiece anyway! This is a perfect balance of a Ketovore breakfast, coming in at 23% protein, 70% healthy fat, and 7% carbs. This breakfast is a powerhouse of protein, healthy fats, and nutrients. Let’s break down the nutritional profile to give you an overview: Estimated Nutritional Breakdown Total Macronutrients […]
In a landscape where the FDA and health advisory boards are increasingly scrutinized, Americans face yet another push to limit red meat in their diets. The Wall Street Journal recently reported (subscription) that scientists advising the U.S. government are drafting guidelines recommending reducing red meat consumption. Their reasoning? to encourage a more “plant-forward” approach to […]
The image of the American cowboy evokes a sense of freedom, rugged independence, and hard work under the vast skies of the open range. But what many people don’t realize is that much of cowboy culture, especially during the long cattle drives, revolved around the chuckwagon: the original mobile kitchen. Invented by Texas cattleman Charles […]
The Red River forms a natural boundary between Texas and Oklahoma, separating two states with distinct histories and culinary traditions. But more than just a line on a map, this region has been a crossroads of cultures for centuries, where the influences of Native American, Mexican, Southern, and cowboy cooking all come together. Along the […]
When it comes to barbecue, there are many contenders across the United States, each claiming to hold the crown. From Kansas City’s sticky-sweet ribs to the vinegar-based tang of North Carolina’s pulled pork, barbecue is an art form celebrated coast to coast. But ask any Texan, and they’ll tell you one simple truth: Texas barbecue […]
Texas has long been a symbol of rugged independence, wide-open spaces, and a deep connection to the land. Nowhere is this spirit more alive than in the rich tradition of Texan comfort food. At the heart of this culinary legacy are dishes that capture the flavors of the state’s history—bold, hearty, and deeply satisfying. From […]
In the fast-paced world we live in, convenience often trumps quality, especially when it comes to nutrition. Protein bars have become a popular go-to snack, marketed as a healthy and quick source of nutrition. But let’s face it—many of these bars are more about marketing than actual health. Loaded with sugars, unhealthy fats, and mysterious […]