Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]
Mediterranean
Goodnight’s Guide to Paleo: Returning to the Roots of Healthy Eating
Welcome to Goodnight’s Guide to Paleo, where we take you back to the basics of healthy, natural eating. The Paleo diet is about embracing the foods our ancestors thrived on—nutrient-dense, whole foods that fuel the body and mind. Whether you’re new to Paleo or looking to refine your approach, this guide will help you navigate […]
Anita Low’s African Curry
Ingredients 2 boneless chicken breasts 6 cups water 1 tbsp Goodnight’s Red River Curry Powder 1 teaspoon salt 1 sliced carrot 1 sliced piece of celery 1 small onion, chopped 1 cup rice (optional) 2 sprigs of parsley 2 garlic cloves, sliced 2 tbsp olive oil ½ tsp ginger ½ tsp black pepper ½ tsp […]
Xotic Meatballs
Ingredients Goodnight’s Red River Xotic Meatball Seasoning 1 lb ground meat (beef, bison, lamb, turkey) Fresh parsley 1 egg Preparation Mix 1 pound of the ground meat with 2 tbsp of Xotic Meatball Seasoning, 1 egg, and fresh parsley. Mix and knead together. Roll meatballs out onto pan. Cooking Cook the meatballs stovetop, on cast […]