At Goodnight’s Red River, we love taking nutrient-dense foods like cacao and making them part of your everyday meals. While we’re rooted in an animal-based diet, we believe cacao’s rich history, powerful antioxidants, and healthy fats can complement the protein and nutrients you’re getting from meat, eggs, and dairy. Today, we will show you how to bring cacao into your diet in simple, delicious ways that support your health goals and keep your meals exciting.
1. Cacao and Creamy Desserts
One of the easiest ways to enjoy cacao is by adding it to homemade desserts. Imagine whipping up a decadent, sugar-free chocolate mousse with pasture-raised heavy cream and a touch of cacao. It’s rich in healthy fats and satisfies that chocolate craving without any added sugar. You can even add a dash of cinnamon or chili for a flavorful twist!
Simple Recipe Idea:
- Ingredients: Heavy cream, pure cacao powder, vanilla extract, a sweetener like stevia (optional).
- Instructions: Whip the heavy cream with a bit of cacao and vanilla, and you’ve got a rich, low-carb treat that fits perfectly into your animal-based diet.
2. Cacao-Infused Smoothies
Boost your morning with a cacao smoothie that’s high in protein and healthy fats. Blend cacao with approved ingredients like Greek yogurt, avocado, and coconut milk for a smoothie that’s creamy, filling, and packed with nutrients. This is a great way to combine cacao’s antioxidants with the satiating benefits of good fats and protein to kickstart your day.
Simple Recipe Idea:
- Ingredients: Greek yogurt, avocado, coconut milk, pure cacao powder, ice, and your favorite protein powder.
- Instructions: Blend together for a quick, energizing breakfast or post-workout snack.
3. Savory Cacao-Infused Dishes
While cacao is often associated with desserts, it can also be a flavorful addition to savory dishes. Try using cacao as a rub for meats like beef or lamb, combining it with your favorite spices for a smoky, earthy flavor that adds depth to your protein-rich meals.
Simple Recipe Idea:
- Ingredients: Grass-fed beef, pure cacao powder, smoked paprika, cumin, and sea salt.
- Instructions: Mix the cacao with the spices and rub onto your steak or ribs before grilling or roasting for a flavorful, nutritious meal.