Bison Protein Bites

Written by on in Beef, Bison, health, Meat, Mexican, Recipe, Texas

In the fast-paced world we live in, convenience often trumps quality, especially when it comes to nutrition. Protein bars have become a popular go-to snack, marketed as a healthy and quick source of nutrition. But let’s face it—many of these bars are more about marketing than actual health. Loaded with sugars, unhealthy fats, and mysterious ingredients hidden behind proprietary blends, they often do more harm than good.

That’s why we created Ground Bison Protein Bites—a homemade, healthy alternative to those misleading protein bars. Born out of a need for real nutrition without the junk, these protein bites are packed with high-quality ingredients like lean ground bison, egg whites, and nonfat cottage cheese. They’re rich in protein, low in unhealthy fats, and free from the processed sugars and oils that are all too common in store-bought options.

Why settle for expensive, sugary, and processed protein bars when you can whip up a batch of these delicious bites at home? Not only are they healthier, but they’re also more cost-effective, giving you full control over what you’re fueling your body with.

Say goodbye to the marketing gimmicks and empty promises of commercial protein bars. With Ground Bison Protein Bites, you can nourish your body with real food, made with real ingredients, and feel good about every bite.

Ground Bison Protein Bites Recipe

Ingredients:

  • 1 lb ground bison (lean, high in protein)
  • 2 egg whites (for added protein without making the mixture too wet)
  • 1/2 cup nonfat cottage cheese (boosts protein without adding fat)
  • 1/4 cup ground flaxseed (fiber and protein)
  • 1/4 cup grated Parmesan cheese (adds flavor and protein)
  • 1 tbsp Goodnight’s Red River Taco Loco spice blend (use whatever flavor you think you’ll enjoy)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup finely chopped yellow onion
  • 1/4 cup chopped fresh cilantro (for a burst of fresh flavor)
  • 1 tbsp avocado oil (for greasing the tray)

Instructions:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Mix the Ingredients: In a large bowl, combine the ground bison, egg whites, nonfat cottage cheese, ground flaxseed, Parmesan cheese, Taco Loco spice blend, salt, pepper, chopped onion, and fresh cilantro. Mix until well combined.
  3. Prepare the Tray: You can spread out over a baking tray with parchment, or lightly grease your square muffin tray with avocado oil. In the baking tray you can use a pizza cutter to form your protein bite bars.
  4. Fill the Tray: Divide the mixture evenly among the muffin tray slots. Press down slightly to ensure they hold their shape.
  5. Bake: Place the tray in the oven and bake for 20-25 minutes or until the tops are slightly golden and check for doneness. I sometimes flip them over and finish them off another 10 minutes under the broiler.
  6. Cool and Serve: Allow the bites to cool slightly before removing them from the tray. Store leftovers in the fridge or freeze for later use.

Nutritional Information (Per Serving, based on 26 servings):

  • Calories: ~52 kcal
  • Protein: ~5.17g (40% of calories)
  • Fat: ~3.07g (53% of calories)
  • Carbohydrates: ~0.87g (7% of calories)
    • Fiber: 0.23g
    • Net Carbs: 0.64g
  • Cholesterol: ~12.3mg
  • Sodium: ~55mg