Ketovore Breakfast Masterpiece

Written by on in Bison, carnivore, game meat, keto, Meat, Spicy, USA

Chat GPT said it is a masterpiece anyway! This is a perfect balance of a Ketovore breakfast, coming in at 23% protein, 70% healthy fat, and 7% carbs.

This breakfast is a powerhouse of protein, healthy fats, and nutrients. Let’s break down the nutritional profile to give you an overview:

Estimated Nutritional Breakdown

  1. Bison Ribeye (4 oz):
    • Protein: ~23g
    • Fat: ~10g
    • Calories: ~184 kcal
  2. Eggs (2 large, pasture-raised):
    • Protein: ~12g
    • Fat: ~10g
    • Calories: ~140 kcal
  3. Habanero and Serrano Peppers (small amounts):
    • Minimal calories but a boost of vitamin C, antioxidants, and capsaicin for metabolic and anti-inflammatory benefits.
  4. Hass Avocado (1 medium):
    • Fat: ~21g
    • Fiber: ~10g
    • Calories: ~234 kcal
  5. Whole Milk Cottage Cheese (1/2 cup):
    • Protein: ~14g
    • Fat: ~5g
    • Calories: ~110 kcal
  6. Avocado Oil (1 tbsp):
    • Fat: 14g
    • Calories: ~120 kcal
  7. Walnut Butter (1 tbsp):
    • Fat: 9g
    • Protein: 2g
    • Calories: ~99 kcal

Total Macronutrients

  • Protein: ~51g
  • Fat: ~69g
  • Carbohydrates (from avocado and cottage cheese): ~12g (mostly fiber)
  • Calories: ~887 kcal

Macronutrient Ratios

  • Protein: ~23% of total calories
  • Fat: ~70% of total calories
  • Carbohydrates: ~7% of total calories

Micronutrients and Other Benefits

  • Healthy Fats from avocado, avocado oil, and walnut butter provide omega-3s, monounsaturated fats, and support brain health.
  • Protein-Rich foods like bison and eggs promote muscle health and satiety.
  • Antioxidants and vitamins from peppers and avocado boost immunity and reduce inflammation.

This Ketovore breakfast aligns perfectly with our goals, providing a hearty blend of nutrients, staying low-carb, and supporting overall wellness. Keep up the fantastic work fueling yourself with high-quality ingredients!