A recent article points out the rising cost of eggs, but let’s put this in perspective. Yes, eggs cost more than they used to, but what’s the alternative? Cutting out one of the most nutrient-dense, affordable, and versatile foods on the planet in favor of processed, nutrient-empty substitutes?
The truth is, eggs are one of the best investments you can make in your health. They’re packed with protein, vitamins, and healthy fats that fuel your body and mind. Sure, you’ll save a few bucks by skipping the carton today—but what will it cost you down the road? Chronic illness? Obesity? Diabetes? These don’t just rob you of your health; they crush your bank account when the medical bills start piling up.
The food system wants you to think you’re being “smart” by choosing cheap, ultra-processed foods. But you’re not saving money—you’re just kicking the cost down the road. Real food, like eggs and pasture-raised meats, is not just fuel. It’s the foundation for a long, healthy life.
So, yes, eggs are expensive right now. But health care, especially once you’re unhealthy and dying, is a whole lot more expensive.
Let’s make better choices, starting with what we put on our plates.
#FoodFreedom #RealFood #Eggs #HealthOverProfit #NutrientDense #InvestInHealth