A recent study shows that eating just one egg a day could significantly boost cognitive health in women. While this might come as a revelation to some, it confirms what we’ve always known: eggs are among the most nutrient-dense foods on the planet, and their benefits extend far beyond brain health.
Eggs, alongside red meat like beef and bison, form the foundation of our nutritional approach at Goodnight’s Red River. They’re nature’s perfect package—packed with high-quality protein, essential vitamins (like B12 and D), and healthy fats. Unlike many so-called “superfoods” that require exotic sourcing or extensive processing, eggs are affordable, accessible, and entirely unprocessed.
Let’s talk specifics: eggs are loaded with choline, a nutrient crucial for brain health, and lutein, which supports eye health. They’re a natural source of bioavailable protein that helps build muscle and repair tissue, and they come with a perfect balance of healthy fats to sustain energy throughout the day. It’s no surprise that cultures around the world have relied on eggs as a dietary staple for generations.
Unfortunately, in today’s world, nutrient-dense foods like eggs and red meat are often sidelined by industry-driven trends that prioritize profit over health. Processed “alternatives” and heavily marketed “plant-based” options are taking center stage, despite being stripped of the rich nutrients our bodies crave. We’ve been told to fear saturated fat and cholesterol for decades, despite mounting evidence that natural, whole foods like eggs and beef are vital for optimal health.
This study on egg consumption and brain health is a reminder that real food doesn’t just sustain us—it helps us thrive. It’s also a wake-up call to reconsider what we put on our plates and to demand a food system that values real, unprocessed nutrition over profit-driven narratives. Eggs, along with red meat, deserve their rightful place at the center of a healthy diet.
If you’re looking for a simple way to boost your health, start with the humble egg. Whether scrambled, fried, poached, or boiled, it’s one of the most versatile, nutrient-packed foods you can eat. It’s proof that true nutrition doesn’t come in a bottle, a bar, or a lab—it comes from nature.
Let’s celebrate the foods that nourish us, fuel us, and connect us to real health. Let’s go back to basics.
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