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Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]
The Red River forms a natural boundary between Texas and Oklahoma, separating two states with distinct histories and culinary traditions. But more than just a line on a map, this region has been a crossroads of cultures for centuries, where the influences of Native American, Mexican, Southern, and cowboy cooking all come together. Along the […]
When it comes to barbecue, there are many contenders across the United States, each claiming to hold the crown. From Kansas City’s sticky-sweet ribs to the vinegar-based tang of North Carolina’s pulled pork, barbecue is an art form celebrated coast to coast. But ask any Texan, and they’ll tell you one simple truth: Texas barbecue […]
Welcome to Goodnight’s Guide to Animal-Based Eating, where we dive deep into a lifestyle that focuses on nutrient-dense, whole animal foods. An animal-based diet emphasizes the importance of consuming a wide variety of high-quality animal products, providing your body with the essential nutrients it needs to thrive. Whether you’re curious about this way of eating […]
Welcome to Goodnight’s Guide to Carnivore, where we celebrate the simplicity and strength of an animal-based diet. Whether you’re new to carnivore or a seasoned veteran, this guide will help you navigate the essentials of eating the way nature intended—focusing on high-quality meats, animal fats, and the nutrients your body needs to thrive. 1. Understanding […]
Welcome to Goodnight’s Guide to Paleo, where we take you back to the basics of healthy, natural eating. The Paleo diet is about embracing the foods our ancestors thrived on—nutrient-dense, whole foods that fuel the body and mind. Whether you’re new to Paleo or looking to refine your approach, this guide will help you navigate […]
Welcome to Goodnight’s Guide to Keto, where we harness the power of healthy fats and low-carb living to help you achieve optimal health. The ketogenic diet is all about transforming your body into a fat-burning machine by drastically reducing carbohydrate intake and increasing healthy fats. Whether you’re new to keto or looking to refine your […]
Taco: a simple yet profound word that evokes images of vibrant street markets, mouth-watering aromas, and the symphony of flavors dancing upon the taste buds. This beloved dish, which has woven its way through the fabric of culinary history, offers a story as rich and diverse as its ingredients. Today, we not only celebrate this […]
Ingredients Goodnight’s Red River Xotic Meatball Seasoning 1 lb ground meat (beef, bison, lamb, turkey) Fresh parsley 1 egg Preparation Mix 1 pound of the ground meat with 2 tbsp of Xotic Meatball Seasoning, 1 egg, and fresh parsley. Mix and knead together. Roll meatballs out onto pan. Cooking Cook the meatballs stovetop, on cast […]
As a Texas-born meat lover, I was won over immediately by Cuban Pork Shoulder. Ingredients 1 large bone-in Pork Shoulder (about 10 pounds) A lot of garlic cloves 14 Sour Oranges Option 1 – Combine the juice of seven oranges and seven lemons Option 2 – Be lame and buy the juice 8 Lemons Worcestershire […]