At Goodnight’s Red River, we’re dedicated to a way of eating rooted in tradition, supports health, and embodies the bold, authentic flavors of American heritage. Our mission is simple: empower people to enjoy wholesome, nourishing foods that fuel the body and soul. We stand for quality ingredients, respect for American culinary traditions, and a strong commitment to supporting health, especially through clean, anti-inflammatory foods.
The Power of Animal-Based Nutrition
Our nutritional philosophy centers around animal-based foods, which provide unparalleled levels of high-quality protein, healthy fats, and essential nutrients. Grass-fed meats, wild-caught fish, pasture-raised eggs, and nutrient-rich dairy (like cottage cheese and yogurt) form the core of our diet. We believe these foods, which our ancestors relied on for centuries, are naturally designed to nourish the body, support muscle and bone strength, and foster optimal health.
Selective Plant-Based Allowances
While we respect plant-based options and everyone’s right to their own choices, we recognize that some plant foods contain anti-nutrients, such as lectins and oxalates, which can contribute to inflammation, digestive issues, and kidney stones. Our approach carefully includes only low-carb, nutrient-dense vegetables and fruits, like avocado, berries, and bell peppers, complementing an animal-based diet without disrupting digestion or mineral absorption. This balanced inclusion allows us to enjoy select plants’ flavor and nutritional variety while avoiding foods that may negatively impact health.
Healthy Fats as Essential Fuel
At Goodnight’s, we celebrate fats for the energy and richness they bring to our lives. We prioritize healthy animal fats like butter, ghee, and tallow, as well as approved plant-based fats such as olive oil, coconut oil, and avocado oil. These fats not only satisfy and sustain but also support brain health, hormonal balance, and vitamin absorption. By avoiding harmful seed oils and ultra-processed fats, we provide a clear path toward heart and metabolic health.
Pure Ingredients, Whole Foods Only, No Additives
We believe food should be as close to its natural state as possible. Our spice blends and recipes use only pure, high-quality ingredients without artificial preservatives, fillers, or additives. We want every meal to reflect authenticity, focusing on whole ingredients that deliver true flavor and real health benefits.
The Value of Home Cooking
Cooking at home is at the heart of Goodnight’s approach to food. We aim to inspire confidence in the kitchen by sharing straightforward recipes and versatile spice blends that make healthy eating accessible. Home-cooked meals are a way to reconnect with our food, ensuring it’s prepared with care, quality, and knowledge. It’s not just about flavor; it’s about family, tradition, and reclaiming knowledge and control over what we put into our bodies.
Patriotic and Veteran-Owned
As a proud veteran-owned business, we draw on our dedication to American values, emphasizing quality, self-reliance, and community. We honor America’s rich culinary heritage by supporting local farmers, sourcing ingredients domestically as much as possible, and providing products that empower cooks to create meals worth sharing.
An Anti-Inflammatory Focus
By choosing foods free of inflammatory ingredients like refined sugars, grains, and processed additives, we provide a path to reducing chronic inflammation—a known driver of many modern health issues. Our manifesto supports food choices that respect the body, reduce joint pain, aid in digestion, and promote overall vitality.
Simplicity, Taste, and Nutritional Integrity
Nutrition should be straightforward, and meals should be deeply satisfying. We focus on simplicity, allowing quality ingredients to shine and avoiding overly complex recipes that complicate or detract from food’s nutritional value. Each of our spice blends is crafted to enhance meals naturally, respecting the flavors and nutrients of every ingredient.
In Closing
Goodnight’s Red River isn’t just about food but a commitment to a healthier, simpler, and more connected life. Our nutritional manifesto is a call to return to the essentials, honor tradition, and embrace the nourishment that makes us feel alive. With every spice blend, every meal, and every gathering, we invite you to celebrate American flavor and join us on a journey toward true, lasting health.