Small Batch, Made to Order by a Veteran Owned Business
In a landscape where the FDA and health advisory boards are increasingly scrutinized, Americans face yet another push to limit red meat in their diets. The Wall Street Journal recently reported (subscription) that scientists advising the U.S. government are drafting guidelines recommending reducing red meat consumption. Their reasoning? to encourage a more “plant-forward” approach to […]
A recent survey has shed light on a startling and troubling reality: the average American consumes an astonishing 80 pounds of sugar yearly. Conducted by Talker Research on behalf of Hint Water, the study found that the typical American takes in a jaw-dropping 36,000 grams of sugar annually, which equates to 99 grams per day […]
A Blueprint for Public Health? Or Blueprint for Bulls***. America is in the midst of a chronic health crisis, with skyrocketing rates of obesity, diabetes, and other preventable diseases that are devastating lives and overwhelming our healthcare system. Despite this, a recently released health blueprint (PDF) offers little more than the same tired government-led solutions […]
At Goodnight’s Red River, we’re all about getting back to the roots of real, nutrient-dense food. Our focus is on animal-based nutrition, but there’s a place in our philosophy for certain plant-based superfoods that complement the high-quality protein and fats we prioritize. Cacao is one of those rare plant foods that has a rich history […]
At Goodnight’s Red River, we believe that true health goes beyond just physical fitness—it’s about finding balance between body and mind. Our animal-based approach focuses on nutrient-dense foods like pasture-raised meats and eggs to fuel your body with the protein and fats it needs to thrive. But did you know that cacao, one of the […]
At Goodnight’s Red River, we love taking nutrient-dense foods like cacao and making them part of your everyday meals. While we’re rooted in an animal-based diet, we believe cacao’s rich history, powerful antioxidants, and healthy fats can complement the protein and nutrients you’re getting from meat, eggs, and dairy. Today, we will show you how […]
At Goodnight’s Red River, our approach to food is deeply rooted in the evolutionary wisdom of our ancestors. Long before industrial farming and modern dietary trends, humans thrived on a diet rich in nutrient-dense, animal-based foods that fueled our bodies and the growth of our brains and civilizations. Our focus on grass-fed meats, pasture-raised eggs, […]
At Goodnight’s Red River, we are rooted in a philosophy that celebrates the benefits of an animal-based diet, prioritizing nutrient-dense foods like grass-fed beef, pasture-raised eggs, and wild-caught fish. But we also recognize that certain plant-based foods, when thoughtfully chosen, can complement and enhance the nutritional benefits of this diet. One such superfood is cacao—a […]
Get ready to journey back to the roots of real nutrition with Goodnight’s Red River! Starting tomorrow, we’re kicking off an exciting week-long series that dives deep into the power of cacao, one of nature’s most nutrient-dense superfoods. Throughout the week, we’ll explore everything you need to know about cacao—from its incredible health benefits to […]
The guidelines continue to heavily emphasize grains and plant-based oils like canola, soybean, and sunflower oils, recommending them as part of a “healthy diet.” From Goodnight’s Red River perspective, this emphasis is problematic because these oils are processed and high in omega-6 fatty acids, contributing to inflammation when consumed in excess. Additionally, the encouragement of […]