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Asian, Beef, Bison, carnivore, Eating Out, Fried, health, keto, ketogenic, ketovore, Meat, Mediterranean, paleo, Pork, Recipe, Salmon, spice, Spicy, Texas, Texas BBQ, USA

Goodnight’s Nutritional Philosophy: Supported by Science, Tradition, and Spiritual Wisdom

Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]

Beef, Bison, carnivore, health, keto, ketogenic, ketovore, Meat, paleo, Recipe, spice, Spicy, Texas, USA

Goodnight’s Nutritional Manifesto: A Return to Tradition, Health, and Flavor

At Goodnight’s Red River, we’re dedicated to a way of eating rooted in tradition, supports health, and embodies the bold, authentic flavors of American heritage. Our mission is simple: empower people to enjoy wholesome, nourishing foods that fuel the body and soul. We stand for quality ingredients, respect for American culinary traditions, and a strong […]

Eating Out, Fried, health

Starbucks’ Return of the Condiment Bar: A Step Back for Customer Health

Starbucks is bringing back its condiment bars in 2025, allowing customers to once again add sugar, milk, and other fixings freely to their coffee. While this decision is undoubtedly aimed at improving customer satisfaction and speeding up service, it’s a troubling step backward for American health, Starbucks is essentially offering customers an easier path to […]

Bison, carnivore, game meat, keto, Meat, Spicy, USA

Ketovore Breakfast Masterpiece

Chat GPT said it is a masterpiece anyway! This is a perfect balance of a Ketovore breakfast, coming in at 23% protein, 70% healthy fat, and 7% carbs. This breakfast is a powerhouse of protein, healthy fats, and nutrients. Let’s break down the nutritional profile to give you an overview: Estimated Nutritional Breakdown Total Macronutrients […]

Fried, health

Lifestyle Counts: How the #Food Lies# We’ve Been Told Contribute to Preventable Cancers

A groundbreaking study by the American Cancer Society reveals that 40% of cancer cases in people over 30 – and nearly half of cancer-related deaths – are linked to preventable lifestyle factors. Among the strongest influencers are diet and exercise, two areas where misinformation and unhealthy food practices have shaped habits for decades. While smoking […]

Beef, Bison, carnivore, Meat

Why Red Meat Deserves a Spot on America’s Plate: Pushing Back Against Industry-Driven Dietary Advice

In a landscape where the FDA and health advisory boards are increasingly scrutinized, Americans face yet another push to limit red meat in their diets. The Wall Street Journal recently reported (subscription) that scientists advising the U.S. government are drafting guidelines recommending reducing red meat consumption. Their reasoning? to encourage a more “plant-forward” approach to […]

health

Sugar Shock: America’s Alarming Addiction to Sweeteners

A recent survey has shed light on a startling and troubling reality: the average American consumes an astonishing 80 pounds of sugar yearly. Conducted by Talker Research on behalf of Hint Water, the study found that the typical American takes in a jaw-dropping 36,000 grams of sugar annually, which equates to 99 grams per day […]

health

A Blueprint for Failure: How Bureaucratic Overreach and Corporate Influence Are Undermining America’s Health

A Blueprint for Public Health? Or Blueprint for Bulls***. America is in the midst of a chronic health crisis, with skyrocketing rates of obesity, diabetes, and other preventable diseases that are devastating lives and overwhelming our healthcare system. Despite this, a recently released health blueprint (PDF) offers little more than the same tired government-led solutions […]

Uncategorized

Beyond Sweetness – Rediscovering Cacao as a Health-Boosting Superfood

At Goodnight’s Red River, we’re all about getting back to the roots of real, nutrient-dense food. Our focus is on animal-based nutrition, but there’s a place in our philosophy for certain plant-based superfoods that complement the high-quality protein and fats we prioritize. Cacao is one of those rare plant foods that has a rich history […]

Uncategorized

The Mind-Body Connection: How Cacao Supports Mental and Physical Well-Being in an Animal-Based Diet

At Goodnight’s Red River, we believe that true health goes beyond just physical fitness—it’s about finding balance between body and mind. Our animal-based approach focuses on nutrient-dense foods like pasture-raised meats and eggs to fuel your body with the protein and fats it needs to thrive. But did you know that cacao, one of the […]