Small Batch, Made to Order by a Veteran Owned Business
At Goodnight’s Red River, our approach to food is deeply rooted in the evolutionary wisdom of our ancestors. Long before industrial farming and modern dietary trends, humans thrived on a diet rich in nutrient-dense, animal-based foods that fueled our bodies and the growth of our brains and civilizations. Our focus on grass-fed meats, pasture-raised eggs, […]
At Goodnight’s Red River, we are rooted in a philosophy that celebrates the benefits of an animal-based diet, prioritizing nutrient-dense foods like grass-fed beef, pasture-raised eggs, and wild-caught fish. But we also recognize that certain plant-based foods, when thoughtfully chosen, can complement and enhance the nutritional benefits of this diet. One such superfood is cacao—a […]
Get ready to journey back to the roots of real nutrition with Goodnight’s Red River! Starting tomorrow, we’re kicking off an exciting week-long series that dives deep into the power of cacao, one of nature’s most nutrient-dense superfoods. Throughout the week, we’ll explore everything you need to know about cacao—from its incredible health benefits to […]
The guidelines continue to heavily emphasize grains and plant-based oils like canola, soybean, and sunflower oils, recommending them as part of a “healthy diet.” From Goodnight’s Red River perspective, this emphasis is problematic because these oils are processed and high in omega-6 fatty acids, contributing to inflammation when consumed in excess. Additionally, the encouragement of […]
There has been a growing movement to support veteran-owned businesses across the United States in recent years. These businesses, built on the values of discipline, commitment, and perseverance learned in military service, bring something special to the American marketplace. One sector where this is especially true is food, where veteran-owned spice brands are making an […]
The image of the American cowboy evokes a sense of freedom, rugged independence, and hard work under the vast skies of the open range. But what many people don’t realize is that much of cowboy culture, especially during the long cattle drives, revolved around the chuckwagon: the original mobile kitchen. Invented by Texas cattleman Charles […]
The Red River forms a natural boundary between Texas and Oklahoma, separating two states with distinct histories and culinary traditions. But more than just a line on a map, this region has been a crossroads of cultures for centuries, where the influences of Native American, Mexican, Southern, and cowboy cooking all come together. Along the […]
A recent study, led by researchers from Monash University and RMIT University and published in Diabetes and Metabolic Syndrome: Clinical Research and Reviews, claims that low-carb, high-fat diets, like keto, may increase the risk of Type 2 diabetes. Let’s be clear—this study is full of misleading claims and does not accurately represent the ketogenic diet, […]
When it comes to barbecue, there are many contenders across the United States, each claiming to hold the crown. From Kansas City’s sticky-sweet ribs to the vinegar-based tang of North Carolina’s pulled pork, barbecue is an art form celebrated coast to coast. But ask any Texan, and they’ll tell you one simple truth: Texas barbecue […]
Texas has long been a symbol of rugged independence, wide-open spaces, and a deep connection to the land. Nowhere is this spirit more alive than in the rich tradition of Texan comfort food. At the heart of this culinary legacy are dishes that capture the flavors of the state’s history—bold, hearty, and deeply satisfying. From […]