Small Batch, Made to Order by a Veteran Owned Business
Sevierville, Tennessee is hosting its annual Bloomin’ BBQ & Bluegrass Festival, and the economic recipe is as savory as the pulled pork. This weekend, dozens of top pitmaster teams from across the country will descend on Dolly Parton’s hometown to smoke over 2,800 pounds of meat in a quest for the state BBQ championship. We’re […]
After decades of churning out processed food-like substances, America is now reaping the health disaster it sowed. Our leading causes of death – heart disease, diabetes, certain cancers – are largely diet-driven chronic diseases, not random bad luck. Ultra-processed foods make up 58% of the American diet, and they’re directly linked to higher rates of […]
New research in the Journal of Nutrition today confirms what Goodnight’s Red River Spice Co. has been saying for years: traditional dietary fat isn’t the villain it’s been portrayed to be. The long-term study found that participants who avoided processed carbohydrates while consuming traditional animal fats showed improved metabolic markers across all age groups. This […]
Yesterday morning I was in Stuart. Then the Space Coast. Then Eastern Orlando. Today I’m back in Stuart. I’m so slammed I’m sleeping on the couch in my office tonight just to squeeze more work out of the day. Still not skipping meals. Still not eating garbage. Still fueling up like performance matters, because it […]
At Goodnight’s Red River Spice Company, we’re not just blending spices, we’re blending history, discipline, and flavor. Born from the rich traditions of the Red River region and the rigorous standards of military service, our mission is to bring authentic, flavorful blends to your kitchen. Why FUEL? Because food is more than sustenance; it’s fuel […]
Today’s breakfast was 6 ounces of ground elk, 4 pasture raised eggs, and a medium Haas avocado. A ketovore meal built on grass-fed elk, pasture-raised eggs, and fresh avocado provides the perfect balance of protein, healthy fats, and essential nutrients. The same amount of calories from fast food is packed with seed oils, refined carbs, […]
A recent article points out the rising cost of eggs, but let’s put this in perspective. Yes, eggs cost more than they used to, but what’s the alternative? Cutting out one of the most nutrient-dense, affordable, and versatile foods on the planet in favor of processed, nutrient-empty substitutes? The truth is, eggs are one of […]
Yet another article is out, this time from Yahoo, trying to tell us what the “healthiest” milk is. Spoiler alert: it’s more of the same recycled nonsense designed to confuse consumers and push industrial products. They rave about ultra-filtered milks and plant-based alternatives while barely touching on what actually matters: the quality of the milk […]
A recent article ranking the “unhealthiest fast food sandwiches in America” attempts to tackle a serious issue but completely misses the mark. By focusing on calorie counts, sodium levels, and fat content, it perpetuates a shallow narrative about health and nutrition. Worse yet, it distracts from our food industry’s real, systemic problems. It is time […]
Download your FREE Kindle eCookbooks during Thanksgiving Weekend at Red River Spices! Goodnight’s Red River Kids Cookbook Join the adventure in the kitchen with our young chef as they explore delicious, hearty recipes inspired by the classic American tradition of Goodnight’s Red River. From breakfast delights to special occasion feasts, this cookbook is packed with […]