Animal-Based Nutrition and Optimal Health Scientific research underscores the unique nutritional benefits of animal-based foods. A study published in Frontiers in Nutrition highlights that animal-sourced foods are rich in high-quality protein, essential amino acids, and bioavailable micronutrients like B12, iron, and zinc, which are critical for health and difficult to obtain in sufficient amounts from […]
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Goodnight’s Nutritional Manifesto: A Return to Tradition, Health, and Flavor
At Goodnight’s Red River, we’re dedicated to a way of eating rooted in tradition, supports health, and embodies the bold, authentic flavors of American heritage. Our mission is simple: empower people to enjoy wholesome, nourishing foods that fuel the body and soul. We stand for quality ingredients, respect for American culinary traditions, and a strong […]
Ketovore Breakfast Masterpiece
Chat GPT said it is a masterpiece anyway! This is a perfect balance of a Ketovore breakfast, coming in at 23% protein, 70% healthy fat, and 7% carbs. This breakfast is a powerhouse of protein, healthy fats, and nutrients. Let’s break down the nutritional profile to give you an overview: Estimated Nutritional Breakdown Total Macronutrients […]
Goodnight’s Red River Origin Story
In the heart of Texas, where the Red River cuts through the land like a lifeline, there was a man named Kevin, a proud veteran who had spent years in service to his country. After his time in the Army, Kevin returned to the traditions of his childhood, where the smell of barbecue smoke filled […]
Goodnight’s Guide to Carnivore: Embrace the Power of Animal-Based Eating
Welcome to Goodnight’s Guide to Carnivore, where we celebrate the simplicity and strength of an animal-based diet. Whether you’re new to carnivore or a seasoned veteran, this guide will help you navigate the essentials of eating the way nature intended—focusing on high-quality meats, animal fats, and the nutrients your body needs to thrive. 1. Understanding […]
Connecting Main Street and Kitchens: The Power of Community-Driven Growth
As we engage with industry leaders at the ICSC Florida conference, it’s clear that vibrant communities are fueled by more than just economic development—they’re also powered by shared experiences and the flavors that bring people together. At Goodnight’s Red River Spice Company, we celebrate American culture through both economic growth and the kitchen, combining our […]
Spicy Alligator Sausage Breakfast Skillet
At Goodnight Red River Spice Company, every dish we create has a story, and this breakfast of alligator sausage patties with pasture-raised eggs, hot peppers, and cottage cheese is no exception. It’s a meal that embodies our deep connection to American culinary traditions, our commitment to healthy living, and our relentless drive for innovation. The […]
Celebrate National Texas Day with a Taste of Tradition: Steak
As we gear up today to celebrate National Texas Day, let’s delve into the heart of what makes the Lone Star State truly unique – its rich history, fierce independence, and, of course, its unparalleled steak culture. Texas isn’t just a state; it’s a state of mind, where the spirit of the Alamo still echoes, […]
Oven Baked Tenderloin
Ingredients 1-inch think beef or bison tenderloin medallion Olive Oil Goodnight’s Red River Famous Steak Seasoning 3 Garlic Cloves Preparation Rub olive oil on both sides of the tenderloin Season with Red River Famous Steak Seasoning Preheat oven to 350 degrees Chop garlic cloves into quarters Cooking Heat a cast iron grill pan to medium […]
Miami Mango Salsa
Ingredients 1 ripe, diced mango 2 tbsp diced red bell pepper 2 tbsp diced red onion 1 tbsp diced jalapeno or habanero 2 tbsp fresh lime juice 2 tbsp fresh chopped cilantro 1 tbsp rice vinegar 1 tsp olive oil Dash of cumin Dash of cayenne Salt and pepper to taste Preparation Mix together and […]